Books

Books written by experts.

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1. The Nature Fix by Florence Williams

Short Description: "From forest trails in Korea, to islands in

Finland, to eucalyptus groves in California, Florence Williams

investigates the science behind nature’s positive effects on

the brain. Delving into brand-new research, she uncovers the

powers of the natural world to improve health, promote

reflection and innovation, and strengthen our relationships."

2. Forest Bathing: How Trees Can Help You Find Health and Happiness by Qing Li

Short Description: "The definitive--and by far the most popular--guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness" 

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3. The Biophilia Effect: A Scientific and Spiritual Exploration of the

Healing Bond Between Humans and Nature

by Clemens G Arvay (Author)  and  Victoria Goodrich Graham (Translator)

Short Description: "Already a bestseller in Germany, The Biophilia Effect

is a book that transforms our understanding of our interconnection with

nature--and shows us how to engage the natural world wherever we live

for greater health, inspiration, rejuvenation, and spiritual sustenance." 

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4. Losing Eden by Lucy Jones 

Short Description: "A fascinating look at why human beings have a powerful mental, spiritual, and physical need for the natural world—and the profound impact this has on our consciousness and ability to heal the soul and bring solace to the heart, and the cutting-edge scientific evidence proving nature as nurturer." 

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5. The Natural Health Service: How Nature Can Mend Your Mind

by Isabel Hardman

Short Description: "In 2016, Isabel Hardman's mind, in her own words,

'stopped working' as she fell prey to severe depression and anxiety. She

took time off on long-term sick leave and despite several relapses has

returned to work with a much improved ability to cope. She has since

become one of the UK's most prominent public voices on mental health.

 

She credits her better health to her passion for exercise, nature and the great outdoors - from horse-riding and botany to cold-water swimming and running. In The Natural Health Service, she draws on her own personal experience, interviews with mental illness sufferers and psychologists, and the latest research to examine what role wildlife and exercise can play in helping anyone cope with mental illness." 

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